Nutrition Digest

Managing Anxiety- Can Good Nutrition Help?

Feng-Yuan Liu

Published on: 07/01/2026

As reported by the Australian Bureau of Statistics, anxiety is the most common reported mental health condition in Australia. It affects one in every four people. Anxiety involves feelings associated with nervousness and tension. Specific anxiety disorders may result in physical symptoms such as problems with breathing, shaking, and sweating.

BlogAnxiety

New Year New Me: The Anxiety-Driving Issues and The Anxiety-Resolving Solutions

Feng-Yuan Liu

Published on: 09/01/2017

Moving into the new year is both exciting and nerve racking. 2016 was an amazing year for some, and a not so amazing year for others. For some, they achieved much. For others they didn’t achieve anything they set out to achieve. So, why the discrepancy?

BlogAnxiety

Mindfulness and Weight Management

Feng-Yuan Liu

Published on: 22/11/2015

Discover mindful eating strategies that support sustainable weight management, reduce overeating, and help break the cycle of yo-yo dieting.

General HealthAnxietyWeight Loss