Nutrition Digest

The Real Skinny on Low Carb Diets – A Critique.

The Real Skinny on Low Carb Diets – A Critique.

The Real Skinny on Low Carb Diets – A Critique.Feng-Yuan Liu
Published on: 10/01/2026

This is a Critique of “The Skinny on Low Carb Diets” by Jenelle Croatto. The original article found here: https://www.12wbt.com/blog/nutrition/the-skinny-on-low-carb-diets/

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Top 5 Misconceptions about Weight Loss

Top 5 Misconceptions about Weight Loss

Top 5 Misconceptions about Weight LossFeng-Yuan Liu
Published on: 10/01/2026

Discover the top 5 weight loss myths holding you back. Learn why calories aren’t all that matters and how to achieve real, lasting results.

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Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment

Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment

Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based AssessmentFeng-Yuan Liu
Published on: 07/01/2026

Explore the evidence behind low carbohydrate, high fat diets for Type 2 diabetes and why carbohydrate restriction may improve blood glucose control.

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Managing Anxiety- Can Good Nutrition Help?

Managing Anxiety- Can Good Nutrition Help?

Managing Anxiety- Can Good Nutrition Help?Feng-Yuan Liu
Published on: 07/01/2026

As reported by the Australian Bureau of Statistics, anxiety is the most common reported mental health condition in Australia. It affects one in every four people. Anxiety involves feelings associated with nervousness and tension. Specific anxiety disorders may result in physical symptoms such as problems with breathing, shaking, and sweating.

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