Nutrition Digest

The Real Skinny on Low Carb Diets – A Critique.

The Real Skinny on Low Carb Diets – A Critique.

The Real Skinny on Low Carb Diets – A Critique.Feng-Yuan Liu
Published on: 10/01/2026

This is a Critique of “The Skinny on Low Carb Diets” by Jenelle Croatto. The original article found here: https://www.12wbt.com/blog/nutrition/the-skinny-on-low-carb-diets/

low carb dietsbenefits of low carb
Weight Loss – Same Same But Different

Weight Loss – Same Same But Different

Weight Loss – Same Same But DifferentFeng-Yuan Liu
Published on: 10/01/2026

Explore two distinct approaches to weight loss and discover how personalized strategies can help you achieve your health, fitness, and body composition goals.

weight loss strategiespersonalized nutrition
The Biggest Loser – A Critique

The Biggest Loser – A Critique

The Biggest Loser – A CritiqueFeng-Yuan Liu
Published on: 10/01/2026

A dietitian’s evidence-based review of The Biggest Loser, exploring whether rapid weight loss is realistic, safe, or sustainable in the real world.

dietitianhealthy eatingnutritionbiggest loserweight loss
Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment

Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment

Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based AssessmentFeng-Yuan Liu
Published on: 07/01/2026

Explore the evidence behind low carbohydrate, high fat diets for Type 2 diabetes and why carbohydrate restriction may improve blood glucose control.

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