Nutrition Digest

The Real Skinny on Low Carb Diets – A Critique.

The Real Skinny on Low Carb Diets – A Critique.

The Real Skinny on Low Carb Diets – A Critique.Feng-Yuan Liu
Published on: 10/01/2026

This is a Critique of “The Skinny on Low Carb Diets” by Jenelle Croatto. The original article found here: https://www.12wbt.com/blog/nutrition/the-skinny-on-low-carb-diets/

General HealthBlogWeight Loss
Weight Loss – Same Same But Different

Weight Loss – Same Same But Different

Weight Loss – Same Same But DifferentFeng-Yuan Liu
Published on: 10/01/2026

Explore two distinct approaches to weight loss and discover how personalized strategies can help you achieve your health, fitness, and body composition goals.

General HealthWeight Loss
The Biggest Loser – A Critique

The Biggest Loser – A Critique

The Biggest Loser – A CritiqueFeng-Yuan Liu
Published on: 10/01/2026

A dietitian’s evidence-based review of The Biggest Loser, exploring whether rapid weight loss is realistic, safe, or sustainable in the real world.

General Health
Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment

Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based Assessment

Low Carbohydrate, High Fat for Type 2 Diabetes: An Evidence-Based AssessmentFeng-Yuan Liu
Published on: 07/01/2026

Explore the evidence behind low carbohydrate, high fat diets for Type 2 diabetes and why carbohydrate restriction may improve blood glucose control.

General HealthBlog