Nutrition Digest

Caffeine-fast: Should you do it?

Caffeine-fast: Should you do it?

Caffeine-fast: Should you do it?Feng-Yuan Liu
Published on: 02/01/2026

For the first day, I felt fine and I even thought to myself “this isn’t so bad, what is this dreaded caffeine withdrawal do others keep talking about?!”

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The Ketogenic Diet: Let’s Chew Through The Fat

The Ketogenic Diet: Let’s Chew Through The Fat

The Ketogenic Diet: Let’s Chew Through The FatFeng-Yuan Liu
Published on: 02/01/2026

I was recently approached to discuss the popular Ketogenic Diet. So let’s cut to the chase and chew through the fat.

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