The Biggest Loser – A Critique
Published on: 10/01/2026
A dietitian’s evidence-based review of The Biggest Loser, exploring whether rapid weight loss is realistic, safe, or sustainable in the real world.
General Health
A dietitian’s evidence-based review of The Biggest Loser, exploring whether rapid weight loss is realistic, safe, or sustainable in the real world.

When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking advantage